Vitamin supplements are a goldmine for the manufacturers of these products. More than 30 billion dollars a year is forked over for these pills. The irony is that most people taking supplements follow good dietary habits and don’t need them. But are there situations that demand supplementation?
Many people regard the appearance of the tongue as an indicator of their general health. Imagine waking up in the morning, looking in the mirror and seeing your tongue resembling the photo below?
In the 15th and 16th centuries, Columbus, Magellan, Vasco da Gama and their sailors lived at sea for months at a time. On these challenging voyages, fresh fruits and vegetables were not available. As a consequence, the seamen suffered from malnutrition and the reality that 50% of the men onboard would not return home alive.
I attended a lecture given by a surgeon who said, “If you plan to do microsurgery and you’re right hand dominant, you need to be skillful using the other hand as well.” To become more comfortable using the left hand he suggested, “Start by shaving with your left hand and use it more frequently.”
The B complex vitamins are a group of water soluble nutrients that are found in animal proteins, leafy green vegetables and whole grains.
According to the CDC, “Every day, about ten people die from unintentional drowning in the United States. Drowning ranks fifth among the leading causes of unintentional injury death in the United States.” About two out of ten people who die are children 14 and younger.
Years ago, while walking on the boardwalk in Atlantic City, I noticed stretches of women sitting on benches facing the ocean in their bathing suits. They held metal-like reflectors under their chins while gathering the noonday sun and aiming it at their faces. Today, women at the beach or pool are protecting themselves from the sun.
About 25% of households in the US own one or more cats, which means close to 32 million families are feline friendly. If you belong to one of those families, who among you can say, “I never have been scratched or bitten by a cat?”
Vitamin E is a fat-soluble vitamin found in certain fatty and oily foods. Fats makes up about 90% of vitamin E and its main job is to work as an antioxidant to neutralize free radicals.
At the end of the summer last year, a friend of mine rang my doorbell at 4:45 p. m. Smiling, he presented me with the last vegetable harvest of the summer from his garden.